Melatonin is a hormone produced in the pineal gland. It is considered a natural sleep aid. Insomnia could result with the reduced melatonin production in the pineal gland. Melatonin drops have become quite popular on the market in this day and age. It induces sleep in the individual and contributes to numerous other benefits. This article provides information on the important health benefits of melatonin drops.
Melatonin is not only a natural sleep aid but a potent antioxidant and an anti-aging agent that has shown to prevent numerous medical conditions. Here are those lesser known benefits of melatonin drops. The latest research has shown that melatonin helps suppress stomach acids and protect the esophagus. It is a good option if you are looking for a safe remedy for heartburn and GERD. The recommended dosage for this purpose is 6 mg that should be taken 30 minutes before bedtime. You need to include a quality multivitamin supplement with melatonin since amino acids and vitamin B complex boost the efficiency of melatonin.
Melatonin is a great remedy to prevent and treat migraines. It can help reduce the intensity and frequency of these debilitating attacks. A recent study published in the Neurology magazine proved this. Three milligrams of melatonin 30 minutes before bed in the best dosage to prevent or treat migraines. A team of Spanish researchers revealed that melatonin is also cardio protective. They measured the nighttime melatonin levels of cardiac patients in a coronary care unit and followed them for the next six months. They found out that patients who suffered sudden cardiac deaths had lower levels of melatonin in their bodies compared to those who didn’t suffer subsequent heart attacks. The best dose to prevent cardiovascular diseases is 3 mg taken 30 minutes before bedtime.
Researchers have revealed a link between lower melatonin levels and type 2 diabetes. A study involving 740 women revealed that 370 women who remained diabetes free during their lifetime had markedly higher levels of melatonin in their blood. In fact, the team found out that low night-time secretion of this hormone would double the risk of developing type 2 diabetes in individuals who are at risk. The powerful antioxidant qualities of melatonin would help prevent macular degeneration. It protects the retinal cells from free radical damage. Hundred patients with age-related macular degeneration were given three milligrams of melatonin for six months. Most of these patients showed far less retinal deterioration than the researchers expected.
Tinnitus is a condition that affects more than 15 million Americans right now. It is characterized by a buzzing humming in one or both ears of the individual. A recent study conducted at the University of Washington School of Medicine revealed that melatonin could help alleviate the symptoms associated with this condition. The right dosage is 3 mg of melatonin at bedtime for four weeks. These are some of the important health benefits of melatonin drops.
The above mentioned article provides information on some of the most important health benefits of melatonin drops.
If you ever have any questions or hesitations about using melatonin for yourself or your child I always recommend you consult your doctor or physician.